Welcome to the second HIIT workout in the Fresh Start Program! Look familiar? That's because it's very similar to our first HIIT workout - but this time around, we're working with a few more intervals and working on being even more consistent than last time!
WORKOUT:
1 min rowing @ 26 SPM
1 min active recovery rowing
x 9
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #6: "Pick Practice" Round...
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WORKOUT:
1 min "arms only"
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Fresh Start #8: Let's Bump the Rate! ...
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With less rounds and a higher stroke rate, we're looking for A LOT more effor...
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