Welcome back to another workout in the Fit in 15 Program!
We're back with more HIIT training this week - and a bump up in stroke rate and intensity! We're reaching into the unknown (so far) with stroke rates going up to 26 and 28 SPM! Get ready to bring more effort and dig deeper than last week!
WORKOUT:
1 min @ MAXIMUM effort
1 min @ RECOVERY
x 8
4 rounds at 26 SPM, 4 rounds as 28 SPM
GOAL: match or beat your 26 SPM intensities from last week and aim for more at 28 SPM!
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