Welcome to Week 7 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're introducing our new hybrid workout for this phase of training! This is the "Reverse Shift" workout! We're going to start our row with higher-end stroke rates and shift them lower as we go along in the workout. We want to practice starting strong, but pacing ourselves enough to bring it for when the rate gets low, too!
WORKOUT:
4 min rowing @ 26 SPM
4 min rowing @ 22 SPM
4 min rowing @ 18 SPM
GOAL:
Row your best at each stroke rate!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 7, ...
Welcome to Week 7 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Yes, even here in our new phase of workouts! Remember to not overdo it! This SHOULD be a steady and doable effort. F...
-
12-Minute 12-Week Challenge (Week 8, ...
Welcome to Week 8 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we're going to get a chance to repeat our work from last week! With this new workout introduced in Week 7, after a week of practice, it's time to see if we can do this one "better than last...
-
12-Minute 12-Week Challenge (Week 8, ...
Welcome to Week 8 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with our new strength routine that we first saw last week! Now that we've had a week of practice under our belt, we're going to row the exact same format again in an attempt to "...
1 Comment