Welcome to Week 8 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with our new strength routine that we first saw last week! Now that we've had a week of practice under our belt, we're going to row the exact same format again in an attempt to "row it better" than last time!
WORKOUT:
1 min rowing @ 18 SPM @ light intensity
1 min rowing @ 18 SPM @ moderate intensity
1 min rowing @ 18 SPM @ max intensity
4 rounds
GOAL:
Row better and farther than last week!
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