Welcome to Week 8 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we get another shot at our new power workout we introduced last week! These 30-second intervals are tricky... use your knowledge and attempt from last week to help you better plan your strategy for this time around and see if you can row more consistently!
WORKOUT:
30 seconds rowing @ 28 SPM
30 seconds rest
12 rounds
GOAL:
Row more consistently and with more intensity than last week!
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WORKOUT:
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