Welcome to Week 9 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we're bumping up the intensity of our 1.5 Min Pyramid Shifts! It's time to step it up with higher stroke rates and more intensity now that we've had some good practice!
WORKOUT:
1.5 minutes rowing @ 18 SPM
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 24 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 18 SPM
1.5 minutes rowing @ 24 SPM
GOAL:
Row farther and with more intensity than last week!
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