Welcome to Week 9 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with more strength pressure builds! This time around, we're going to work with 20 SPM instead of 18! That means across the board we want to be bringing more effort and intensity. Do your best to still have 3 distinct efforts for light, moderate, and max!
WORKOUT:
1 min rowing @ 20 SPM @ light intensity
1 min rowing @ 20 SPM @ moderate intensity
1 min rowing @ 20 SPM @ max intensity
4 rounds
GOAL:
Row better and farther than last week!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 9, ...
Welcome to Week 9 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! Just like with our other workouts this week, we're cranking up the intensity with a bump to stroke rate for each interval. We're going to aim ...
-
12-Minute 12-Week Challenge (Week 9, ...
Welcome to Week 9 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're going to bump up our stroke rates with our Reverse Shift format! Use your experience from the past 2 weeks of practice to bring your best at each new stroke rate and strive for more eff...
-
12-Minute 12-Week Challenge (Week 9, ...
Welcome to Week 9 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. You know the drill! We're holding a nice, steady, manageable pace while reflecting on our week of workouts and practi...
1 Comment