Welcome to Week 9 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're going to bump up our stroke rates with our Reverse Shift format! Use your experience from the past 2 weeks of practice to bring your best at each new stroke rate and strive for more effort across the entire row today!
WORKOUT:
4 min rowing @ 28 SPM
4 min rowing @ 24 SPM
4 min rowing @ 20 SPM
GOAL:
Row farther and with more intensity than last week!
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