Welcome to Week 10 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with more strength pressure builds! It's our chance to practice the new 20 SPM routine we first saw last week. Now that we've had some practice with this, let's see if we can have bigger, more distinct shifts in intensity from light, to moderate, to max!
WORKOUT:
1 min rowing @ 20 SPM @ light intensity
1 min rowing @ 20 SPM @ moderate intensity
1 min rowing @ 20 SPM @ max intensity
4 rounds
GOAL:
Row with more distinction between each interval compared to last week! This may or MAY NOT result in a greater total distance achieved, but don't worry about that today!
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