Welcome to Week 10 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! This time around, it's all about making last week's row BETTER! Review your numbers and go in with a game plan to row this workout better than how you rowed it last week!
WORKOUT:
30 seconds rowing @ 30 SPM
30 seconds rest
12 rounds
GOAL:
Row this workout better than last week!
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