Welcome to Week 9 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! Just like with our other workouts this week, we're cranking up the intensity with a bump to stroke rate for each interval. We're going to aim for 30 SPM for each round! Do your best to hit the stroke rate and row harder than last week!
WORKOUT:
30 seconds rowing @ 30 SPM
30 seconds rest
12 rounds
GOAL:
Row each interval with more intensity than last week!
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