Welcome to Week 8 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're back with more practice with our brand new Reverse Shift workout! This is your opportunity to "row it better" than last week! Focus on pacing yourself better at the higher stroke rates and push for more strength in your strokes at the lower stroke rates!
WORKOUT:
4 min rowing @ 26 SPM
4 min rowing @ 22 SPM
4 min rowing @ 18 SPM
GOAL:
Row this workout better than last week!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 8, ...
Welcome to Week 8 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. You know the drill! We're holding a nice, steady, manageable pace while reflecting on our week of workouts and practi...
-
12-Minute 12-Week Challenge (Week 9, ...
Welcome to Week 9 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we're bumping up the intensity of our 1.5 Min Pyramid Shifts! It's time to step it up with higher stroke rates and more intensity now that we've had some good practice!
WORKOUT:
1.5 minute... -
12-Minute 12-Week Challenge (Week 9, ...
Welcome to Week 9 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with more strength pressure builds! This time around, we're going to work with 20 SPM instead of 18! That means across the board we want to be bringing more effort and intensity....
1 Comment