Welcome to Week 8 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we're going to get a chance to repeat our work from last week! With this new workout introduced in Week 7, after a week of practice, it's time to see if we can do this one "better than last time"!
WORKOUT:
1.5 minutes rowing @ 16 SPM
1.5 minutes rowing @ 18 SPM
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 20 SPM
1.5 minutes rowing @ 18 SPM
1.5 minutes rowing @ 16 SPM
1.5 minutes rowing @ 22 SPM
GOAL:
Row better and farther than last week!
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