Welcome to Week 7 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. Yes, even here in our new phase of workouts! Remember to not overdo it! This SHOULD be a steady and doable effort. Focus on keeping consistent and listen to the coaching cues to continue to improve your technique!
WORKOUT:
12 min rowing @ 20 SPM
GOAL:
Row steady and consistent at a moderate effort!
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