Welcome to Week 12 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we have our FINAL workout with Pressure Builds. Does this stroke rate look familiar? It's the exact stroke rate we used for our initial assessment at the start of the program and is the same rate we'll be using on our last day for our final assessment! Let's see how much control and effort you can bring to this workout for one final go!
WORKOUT:
1 min rowing @ 24 SPM @ light intensity
1 min rowing @ 24 SPM @ moderate intensity
1 min rowing @ 24 SPM @ max intensity
4 rounds
GOAL:
Row each interval distinctly and row farther than last week!
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