Upper Body Dumbbells Strength & Definition
Upper Body Workouts
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32m
Using dumbbells is a tried and true way to build strength in your upper body muscles! Using traditional weight training exercises, this workout will focus on helping you build strength and definition in your chest, shoulders, back, triceps, and biceps muscles!
EQUIPMENT: dumbbells (3+ sets recommended), exercise mat, towel, hydration, and a positive attitude!
Up Next in Upper Body Workouts
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10-Minute Arm Blast
Building strength and definition in your arms can be done in just a few minutes! In this workout, you'll use dumbbells to train your biceps, forearms, triceps, and deltoids through 5 tough exercises in 10 short minutes!
EQUIPMENT: dumbbells (3+ sets recommended), towel, hydration, and a positive...
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Pushup Strength-Booster
Do you struggle with pushups? Instead of just "doing pushups", this workout will focus on the tactics needed to help you build pushup strength. Using a variety of exercise strategies and pushup variations, you'll be on your way to doing more pushups than you ever have before!
EQUIPMENT: exercise...
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Pull-up Strength Booster
Have you ever wanted to do a pull-up? Maybe you have a goal of 5, 10, or 20 pull-ups in a row! This workout will help you get there using the strategies of eccentric control and specific-muscle targeting to help you build up your pull-up strength!
EQUIPMENT: pull-up bar, chair, dumbbells, towel,...
