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Pull-up Strength Booster

Upper Body Workouts • 16m

Have you ever wanted to do a pull-up? Maybe you have a goal of 5, 10, or 20 pull-ups in a row! This workout will help you get there using the strategies of eccentric control and specific-muscle targeting to help you build up your pull-up strength!

EQUIPMENT: pull-up bar, chair, dumbbells, towel, hydration, and a positive attitude!

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