If you've been wanting to specifically target and strengthen your back muscles (which not only improves back aesthetics, but also helps you with your posture), then this workout is for you! Through a series of dumbbell strengthening exercises, performing this workout 1 or 2 times per week will help you improve the strength and definition of your back muscles!

EQUIPMENT: dumbbells (3+ sets preferred), exercise mat, hydration, towel, and a positive attitude!