10-Minute Arm Blast
Upper Body Workouts • 10m
Building strength and definition in your arms can be done in just a few minutes! In this workout, you'll use dumbbells to train your biceps, forearms, triceps, and deltoids through 5 tough exercises in 10 short minutes!
EQUIPMENT: dumbbells (3+ sets recommended), towel, hydration, and a positive attitude!
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