Pushup Strength-Booster
Upper Body Workouts • 10m
Do you struggle with pushups? Instead of just "doing pushups", this workout will focus on the tactics needed to help you build pushup strength. Using a variety of exercise strategies and pushup variations, you'll be on your way to doing more pushups than you ever have before!
EQUIPMENT: exercise mat, towel, hydration, and a positive attitude!
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Pull-up Strength Booster
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EQUIPMENT: pull-up bar, chair, dumbbells, towel,...
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Dumbbell Back Builder
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