Active Recovery Workout "HOW TO"
Specialty Technique Workouts
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3m 32s
Exercise does not always need to be "maximum effort". Understanding how to utilize active recovery workouts can help you see even more benefits from your training and keep you on track towards your goals!
EQUIPMENT: your focused brain and a positive attitude!
Up Next in Specialty Technique Workouts
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The "Feet Out" Rowing Drill
Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!
EQUIPMENT: rower,...
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The Pick Drill Workout
The Pick Drill and Reverse Pick Drill are two of the best drills to help you improve your rowing technique. You'll get to practice both in this workout while breaking a sweat and building cardiovascular endurance!
EQUIPMENT: rower, towel, hydration, and a positive attitude!
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Pull-up Strength Booster
Have you ever wanted to do a pull-up? Maybe you have a goal of 5, 10, or 20 pull-ups in a row! This workout will help you get there using the strategies of eccentric control and specific-muscle targeting to help you build up your pull-up strength!
EQUIPMENT: pull-up bar, chair, dumbbells, towel,...
