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Pull-up Strength Booster

Specialty Technique Workouts • 16m

Have you ever wanted to do a pull-up? Maybe you have a goal of 5, 10, or 20 pull-ups in a row! This workout will help you get there using the strategies of eccentric control and specific-muscle targeting to help you build up your pull-up strength!

EQUIPMENT: pull-up bar, chair, dumbbells, towel, hydration, and a positive attitude!

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    Pushup Strength-Booster

    Do you struggle with pushups? Instead of just "doing pushups", this workout will focus on the tactics needed to help you build pushup strength. Using a variety of exercise strategies and pushup variations, you'll be on your way to doing more pushups than you ever have before!

    EQUIPMENT: exercise...

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