Many of us struggle with bad posture on a day-to-day basis! Spending a majority of our day at a desk. in a car, or sitting at home tends to exaggerate poor posture! This workout will target the specific muscles used by our body to maintain good posture! With repetition of this workout, you will b...

Exercise does not always need to be "maximum effort". Understanding how to utilize active recovery workouts can help you see even more benefits from your training and keep you on track towards your goals!

EQUIPMENT: your focused brain and a positive attitude!

Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!

EQUIPMENT: rower,...

The Pick Drill and Reverse Pick Drill are two of the best drills to help you improve your rowing technique. You'll get to practice both in this workout while breaking a sweat and building cardiovascular endurance!

EQUIPMENT: rower, towel, hydration, and a positive attitude!

Have you ever wanted to do a pull-up? Maybe you have a goal of 5, 10, or 20 pull-ups in a row! This workout will help you get there using the strategies of eccentric control and specific-muscle targeting to help you build up your pull-up strength!

EQUIPMENT: pull-up bar, chair, dumbbells, towel,...

Do you struggle with pushups? Instead of just "doing pushups", this workout will focus on the tactics needed to help you build pushup strength. Using a variety of exercise strategies and pushup variations, you'll be on your way to doing more pushups than you ever have before!

EQUIPMENT: exercise...