The "Feet Out" Rowing Drill
Specialty Technique Workouts
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12m
Relying on your footstraps while on the rower can lead to issues with hip pain as well as reduce core activation during the rowing stroke. This workout is designed to help you become less "reliant" on the footstraps and allow you to get MORE core activation during every stroke!
EQUIPMENT: rower, and a focused, positive attitude!
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