Time's Up, Slow Down HIIT Row
"One & Done" Single Session Rows • 23m
Time's Up! So you better slow down! Get it? It might be a lame sounding joke... but this workout's aim is to help you build discipline with varying stroke rates and row durations. As the row duration increases, you'll be forced to "slow down" as you row at reduced stroke rates while attempting to maintain a hard-working intensity! Mastering your stroke control and maintaining focus on form are essential for success in this awesome 20-minute workout!
EQUIPMENT: rower, hydration, towel, and a positive attitude!
Up Next in "One & Done" Single Session Rows
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"Stroke Strength" Row
We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
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10-Stroke Distance Challenge Row
How far can YOU row in 10 strokes? Time to put your stroke efficiency to the test and see! This workout will guide you through 5 sets of 10 strokes (as well as a bonus set of 20 strokes) and help you practice your ability to row "as hard as possible", but not as fast as possible!
Be sure to comm...
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The 20-16 Row: 20-Minute Aerobic + St...
Who says you can't get a great workout in at low stroke rates? This workout will help you to build discipline and strength within your rowing stroke while getting your heart rate elevated into the fitness-building cardio zones! Utilizing rounds of 20 SPM and 16 SPM with a unique challenge to matc...
