Time's Up, Slow Down HIIT Row
"One & Done" Single Session Rows
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23m
Time's Up! So you better slow down! Get it? It might be a lame sounding joke... but this workout's aim is to help you build discipline with varying stroke rates and row durations. As the row duration increases, you'll be forced to "slow down" as you row at reduced stroke rates while attempting to maintain a hard-working intensity! Mastering your stroke control and maintaining focus on form are essential for success in this awesome 20-minute workout!
EQUIPMENT: rower, hydration, towel, and a positive attitude!
Up Next in "One & Done" Single Session Rows
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The Wave Rider
Get ready to "ride the waves" with this one! "The Wave Rider" workout will have you shift between intervals of 20 SPM and 24 SPM! Alternating each minute, the 20 SPM intervals, considered "off", will help you practice a controlled "STEADY" intensity, while the 24 SPM intervals, considered "on", w...
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30-Minute Beginner Cardio Row
This is one of the BEST beginner workouts to do on the rowing machine! Join me as I guide you through this fat-burning routine and help you become a better rower! These 30 minutes are gonna fly by!
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"The Classic" HIIT Row
"The Classic" is a great workout to establish the foundations of high intensity interval training on the rowing machine! Alternating intervals of maximum effort and rowing recovery, this workout will help you increase the cardiovascular capabilities of your heart and lungs!
EQUIPMENT: rower, tow...
