The Wave Rider
"One & Done" Single Session Rows
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23m
Get ready to "ride the waves" with this one! "The Wave Rider" workout will have you shift between intervals of 20 SPM and 24 SPM! Alternating each minute, the 20 SPM intervals, considered "off", will help you practice a controlled "STEADY" intensity, while the 24 SPM intervals, considered "on", will challenge you to increase your stroke power and effort! It is a great workout to help you practice holding steady and consistent between shifting intervals all throughout one, continuous 20-minute effort! With "waves" of changing intensity, you'll be sweating after this one!
EQUIPMENT: rower and a positive attitude!
Up Next in "One & Done" Single Session Rows
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30-Minute Beginner Cardio Row
This is one of the BEST beginner workouts to do on the rowing machine! Join me as I guide you through this fat-burning routine and help you become a better rower! These 30 minutes are gonna fly by!
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"The Classic" HIIT Row
"The Classic" is a great workout to establish the foundations of high intensity interval training on the rowing machine! Alternating intervals of maximum effort and rowing recovery, this workout will help you increase the cardiovascular capabilities of your heart and lungs!
EQUIPMENT: rower, tow...
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"Stroke Strength" Row
We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
