This is one of the BEST beginner workouts to do on the rowing machine! Join me as I guide you through this fat-burning routine and help you become a better rower! These 30 minutes are gonna fly by!
Up Next in "One & Done" Single Session Rows
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"The Classic" HIIT Row
"The Classic" is a great workout to establish the foundations of high intensity interval training on the rowing machine! Alternating intervals of maximum effort and rowing recovery, this workout will help you increase the cardiovascular capabilities of your heart and lungs!
EQUIPMENT: rower, tow...
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"Stroke Strength" Row
We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
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The 20-16 Row: 20-Minute Aerobic + St...
Who says you can't get a great workout in at low stroke rates? This workout will help you to build discipline and strength within your rowing stroke while getting your heart rate elevated into the fitness-building cardio zones! Utilizing rounds of 20 SPM and 16 SPM with a unique challenge to matc...
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