This is one of the BEST beginner workouts to do on the rowing machine! Join me as I guide you through this fat-burning routine and help you become a better rower! These 30 minutes are gonna fly by!
Up Next in "One & Done" Single Session Rows
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"The Classic" HIIT Row
"The Classic" is a great workout to establish the foundations of high intensity interval training on the rowing machine! Alternating intervals of maximum effort and rowing recovery, this workout will help you increase the cardiovascular capabilities of your heart and lungs!
EQUIPMENT: rower, tow...
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Time's Up, Slow Down HIIT Row
Time's Up! So you better slow down! Get it? It might be a lame sounding joke... but this workout's aim is to help you build discipline with varying stroke rates and row durations. As the row duration increases, you'll be forced to "slow down" as you row at reduced stroke rates while attempting to...
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"Stroke Strength" Row
We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
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