We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
Up Next in "One & Done" Single Session Rows
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The 20-16 Row: 20-Minute Aerobic + St...
Who says you can't get a great workout in at low stroke rates? This workout will help you to build discipline and strength within your rowing stroke while getting your heart rate elevated into the fitness-building cardio zones! Utilizing rounds of 20 SPM and 16 SPM with a unique challenge to matc...
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The Climber
"The Climber" workout will focus on helping you develop efficiency as stroke rate increases. Starting at a low rate of 14 SPM and "climbing" all the way up to 32 SPM, shifting each minute, you'll feel this short workout kick into high gear quickly!
EQUIPMENT: rower and a positive attitude!
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30-second POWER Interval Training
Learning to generate high power on the rowing machine takes practice - and in this workout, you'll be practicing generating power through 30 second intervals! When practicing power, it needs to be practiced with control and discipline in order to build up to your true potential! This workout will...
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