We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
Up Next in "One & Done" Single Session Rows
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10-Stroke Distance Challenge Row
How far can YOU row in 10 strokes? Time to put your stroke efficiency to the test and see! This workout will guide you through 5 sets of 10 strokes (as well as a bonus set of 20 strokes) and help you practice your ability to row "as hard as possible", but not as fast as possible!
Be sure to comm...
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The 20-16 Row: 20-Minute Aerobic + St...
Who says you can't get a great workout in at low stroke rates? This workout will help you to build discipline and strength within your rowing stroke while getting your heart rate elevated into the fitness-building cardio zones! Utilizing rounds of 20 SPM and 16 SPM with a unique challenge to matc...
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Rowing Strength "Reps" Row
One of the most important components of good rowing is understanding how to apply pressure to each rowing stroke. This workout will help you build strength in your rowing stroke and help you increase your ability to drive force behind each rowing stroke! This "rep" style workout will feature rowi...
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