"The Classic" HIIT Row
"One & Done" Single Session Rows • 11m
"The Classic" is a great workout to establish the foundations of high intensity interval training on the rowing machine! Alternating intervals of maximum effort and rowing recovery, this workout will help you increase the cardiovascular capabilities of your heart and lungs!
EQUIPMENT: rower, towel, hydration, and a positive attitude!
Up Next in "One & Done" Single Session Rows
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Time's Up, Slow Down HIIT Row
Time's Up! So you better slow down! Get it? It might be a lame sounding joke... but this workout's aim is to help you build discipline with varying stroke rates and row durations. As the row duration increases, you'll be forced to "slow down" as you row at reduced stroke rates while attempting to...
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"Stroke Strength" Row
We can always become more efficient with our rowing strokes! This workout aims to do just that through a series of "stroke sets" to help you practice rowing with intensity, while maintaining control and patience on the return of every stroke!
EQUIPMENT: Rower and a positive attitude!
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10-Stroke Distance Challenge Row
How far can YOU row in 10 strokes? Time to put your stroke efficiency to the test and see! This workout will guide you through 5 sets of 10 strokes (as well as a bonus set of 20 strokes) and help you practice your ability to row "as hard as possible", but not as fast as possible!
Be sure to comm...
