POWER Workouts 2023
This collection of power workouts will help you practice and improve your ability to generate high watts and manage high stroke rates! These are true butt-kicking workouts, but are scaled to a variety of fitness and rowing levels so that you can find the perfect workout for you!
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"Count Up" (Beginner) Power Workout
Welcome to the "Count Up" power workout! This workout will focus on building up rowing interval durations while simultaneously decreasing stroke rate. The goal is to challenge yourself as much as you can during each interval and bring as much power as possible each time!
WORKOUT:
1 min @ 28 SPM ... -
"Count Up" (Intermediate) Power Workout
Welcome to the "Count Up" power workout! This workout will focus on building up rowing interval durations while simultaneously decreasing stroke rate.
This is the INTERMEDIATE version of this workout! If you have your scores from the beginner version of this workout, use those to help you make g...
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"Count Up" (Advanced) Power Workout
Welcome to the "Count Up" power workout! This workout will focus on building up rowing interval durations while simultaneously decreasing stroke rate.
This is the ADVANCED version of this workout and will challenge you at the highest of stroke rates! If you've done the previous "intermediate" v...
