"Count Up" (Intermediate) Power Workout
POWER Workouts 2023
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22m
Welcome to the "Count Up" power workout! This workout will focus on building up rowing interval durations while simultaneously decreasing stroke rate.
This is the INTERMEDIATE version of this workout! If you have your scores from the beginner version of this workout, use those to help you make goals for this workout so you can bring your best!
The goal is to challenge yourself as much as you can during each interval and bring as much power as possible each time!
WORKOUT:
1 min @ 30 SPM | 1 min rest
2 min @ 28 SPM | 1 min rest
3 min @ 26 SPM | 1 min rest
4 min @ 24 SPM | 1 min rest
5 min @ 22 SPM
Up Next in POWER Workouts 2023
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"Count Up" (Advanced) Power Workout
Welcome to the "Count Up" power workout! This workout will focus on building up rowing interval durations while simultaneously decreasing stroke rate.
This is the ADVANCED version of this workout and will challenge you at the highest of stroke rates! If you've done the previous "intermediate" v...
