Welcome to the Intro to Rowing workout program! This program is designed to help you get started with your rower with all of the tools you need to be successful over the course of 10 workouts together! If you're brand new to rowing, this is the place to start!
For our first workout, we'll be going over exactly how to warm up for rowing followed by a technique-focused row to learn the basics!
Up Next in Intro to Rowing Program
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Intro to Rowing: Post-Workout Protoco...
Welcome to the Intro to Rowing workout program! This program is designed to help you get started with your rower with all of the tools you need to be successful over the course of 10 workouts together! If you're brand new to rowing, this is the place to start!
For our second workout, we'll actua...
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Intro to Rowing: How To Row "Hard" (#3)
Welcome back to the Intro to Rowing Workout Program!
For this third workout, we're going to practice what it means to row "hard"! There's a bit more to it than it might seem, but we are going to learn exactly what rowing hard looks like compared to "easy" rowing!
WORKOUT:
Pick Drill x 3
1 min...
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Intro to Rowing: Rowing with Intensit...
Welcome back to the Intro to Rowing program!
For this fourth workout, we're going to learn exactly what it means to "row with varying intensity". This is one of the most IMPORTANT concepts to learn on the rower and will help you perform better for every workout to come!
WORKOUT:
Pick Drill x ...
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