Welcome to the Intro to Rowing workout program! This program is designed to help you get started with your rower with all of the tools you need to be successful over the course of 10 workouts together! If you're brand new to rowing, this is the place to start!
For our second workout, we'll actually be spending our time OFF of the rower to work through the best recovery exercises to help you stay injury-free and always get the most out of your rowing workouts moving forward! Once you've got these tools in your tool box, you'll have them for the rest of your life!
Up Next in Intro to Rowing Program
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Intro to Rowing: How To Row "Hard" (#3)
Welcome back to the Intro to Rowing Workout Program!
For this third workout, we're going to practice what it means to row "hard"! There's a bit more to it than it might seem, but we are going to learn exactly what rowing hard looks like compared to "easy" rowing!
WORKOUT:
Pick Drill x 3
1 min...
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Intro to Rowing: Rowing with Intensit...
Welcome back to the Intro to Rowing program!
For this fourth workout, we're going to learn exactly what it means to "row with varying intensity". This is one of the most IMPORTANT concepts to learn on the rower and will help you perform better for every workout to come!
WORKOUT:
Pick Drill x ...
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Intro to Rowing: Building Stroke Stre...
Welcome back to the Intro to Rowing program!
For this fifth workout, we're going to practice rowing at lower stroke rates with added intensity to build up the foundation of "stroke strength". When we learn how to row hard and heavy at low stroke rates, it allows us to conquer ANY stroke rate!
W...
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