Intro to Rowing: How To Row "Hard" (#3)
Intro to Rowing Program
•
21m
Welcome back to the Intro to Rowing Workout Program!
For this third workout, we're going to practice what it means to row "hard"! There's a bit more to it than it might seem, but we are going to learn exactly what rowing hard looks like compared to "easy" rowing!
WORKOUT:
Pick Drill x 3
1 min "hard" rowing
1 min "easy" rowing
x 5
Up Next in Intro to Rowing Program
-
Intro to Rowing: Rowing with Intensit...
Welcome back to the Intro to Rowing program!
For this fourth workout, we're going to learn exactly what it means to "row with varying intensity". This is one of the most IMPORTANT concepts to learn on the rower and will help you perform better for every workout to come!
WORKOUT:
Pick Drill x ...
-
Intro to Rowing: Building Stroke Stre...
Welcome back to the Intro to Rowing program!
For this fifth workout, we're going to practice rowing at lower stroke rates with added intensity to build up the foundation of "stroke strength". When we learn how to row hard and heavy at low stroke rates, it allows us to conquer ANY stroke rate!
W...
-
Intro to Rowing: Building Stroke Rate...
Welcome back to the Intro to Rowing program!
For this sixth workout, we're going to practice building up our strokes per minute (stroke rate). We'll work specifically on building intensity and effort through increased rates while trying to maintain good form!
WORKOUT:
Pick Drill x 3
1 min @ 1...
