Intro to Rowing: Rowing with Intensity (#4)
Intro to Rowing Program
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22m
Welcome back to the Intro to Rowing program!
For this fourth workout, we're going to learn exactly what it means to "row with varying intensity". This is one of the most IMPORTANT concepts to learn on the rower and will help you perform better for every workout to come!
WORKOUT:
Pick Drill x 3
1 min "easy" rowing
1 min "medium" rowing
1 min "hard" rowing
x 4
Up Next in Intro to Rowing Program
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Intro to Rowing: Building Stroke Stre...
Welcome back to the Intro to Rowing program!
For this fifth workout, we're going to practice rowing at lower stroke rates with added intensity to build up the foundation of "stroke strength". When we learn how to row hard and heavy at low stroke rates, it allows us to conquer ANY stroke rate!
W...
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Intro to Rowing: Building Stroke Rate...
Welcome back to the Intro to Rowing program!
For this sixth workout, we're going to practice building up our strokes per minute (stroke rate). We'll work specifically on building intensity and effort through increased rates while trying to maintain good form!
WORKOUT:
Pick Drill x 3
1 min @ 1...
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Intro to Rowing: Subtle Rate Builds (#7)
Welcome back to the Intro to Rowing program!
For this seventh workout, we're going to now work on building stroke rate more subtly than we did in workout 6! This is going to require a lot more control of your form and your ability to build intensity without burning out!
WORKOUT:
Pick Drill x 2...
