Intro to Rowing: Subtle Rate Builds (#7)
Intro to Rowing Program
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19m
Welcome back to the Intro to Rowing program!
For this seventh workout, we're going to now work on building stroke rate more subtly than we did in workout 6! This is going to require a lot more control of your form and your ability to build intensity without burning out!
WORKOUT:
Pick Drill x 2
1 min @ 20 SPM
1 min @ 22 SPM
1 min @ 24 SPM
1 min @ 26 SPM
x 3
Up Next in Intro to Rowing Program
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Intro to Rowing: Using Stroke Length ...
Welcome back to the Intro to Rowing program!
For this eighth workout, we're going to practice "half strokes" which means not bedning your legs all the way for a full stroke! This technique is utilized to master higher stroke rates!
WORKOUT:
Pick Drill x 2
2 minutes Full Stroke - Half Stroke x...
-
Intro to Rowing: More Stroke Length P...
Welcome back to the Intro to Rowing program!
For this ninth workout, we're going to continue to work with full strokes and half strokes, but in a much more intense workout compared to workout 8!
WORKOUT:
Pick Drill x 2
1 minute Full Stroke @ 20 SPM
1 minute Half Stroke @ 28 SPM
x 4 -
Intro to Rowing: Putting it All Toget...
Welcome back to the Intro to Rowing program!
For our final workout, we're going to combine everything we've learned into one jam-packed fun routine that will test all of your newly found rowing skills! Get ready to end the program with a bang!
WORKOUT:
Pick Drill x 2
1 minute EASY @ 22 SPM
1 ...
