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Intro to Rowing: More Stroke Length Practice (#9)
Intro to Rowing Program
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23m
Welcome back to the Intro to Rowing program!
For this ninth workout, we're going to continue to work with full strokes and half strokes, but in a much more intense workout compared to workout 8!
WORKOUT:
Pick Drill x 2
1 minute Full Stroke @ 20 SPM
1 minute Half Stroke @ 28 SPM
x 4
Up Next in Intro to Rowing Program
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Intro to Rowing: Putting it All Toget...
Welcome back to the Intro to Rowing program!
For our final workout, we're going to combine everything we've learned into one jam-packed fun routine that will test all of your newly found rowing skills! Get ready to end the program with a bang!
WORKOUT:
Pick Drill x 2
1 minute EASY @ 22 SPM
1 ...
