Ready to challenge your core in a whole new way? This workout is designed to help you focus on stabilizing your body through isometric contractions of your "favorite" core exercises! This simple, yet effective routine will leave you with you abs on FIRE and help you pave the way towards a stronger core!
EQUIPMENT: exercise mat, hydration, & a positive attitude!
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15-Minute Core BLAST
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10-Minute "Planks Only" Core Workout
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EQUIPMENT: exercise mat...
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