Live stream preview
10-Minute "Planks Only" Core Workout
Full Body Workouts
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11m
You've never seen planks like THIS! In this short, but awesome 10-minute core workout, you'll battle it out against 5 different plank variation exercises through 2 rounds of 30 seconds on 30 seconds off! You'll be wanted to stay away from planks for awhile after this one!
EQUIPMENT: exercise mat and a positive attitude!