Mobility, Flexibility, & Balance Fusion (Intermediate Challenge!)
Full Body Workouts
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22m
With this awesome fusion of often neglected areas of fitness, you'll work with me through a series of challenging exercises that will require a different level of focus and effort compared to other flexibility and mobility routines! Bring the focus, do your best, and it's going to be a great time!
EQUIPMENT: exercise mat and a positive attitude!
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10-Minute "Planks Only" Core Workout
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EQUIPMENT: exercise mat...
