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Basic 20-Minute Cardio Row (Advanced)
Welcome to another cardio workout!
This is a simple, 20 minute row at 26 strokes per minute (SPM). The goal is to row at a steady, moderate effort, while I coach you on specific rowing cues and techniques to practice!
If you did the intermediate version of this row, try to beat your total dist...
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Basic 20-Minute Cardio Row (Intermediate)
Welcome to another cardio workout!
This is a simple, 20 minute row at 24 strokes per minute (SPM). The goal is to row at a steady, moderate effort, while I coach you on specific rowing cues and techniques to practice!
If you did the beginner version of this workout, try to beat your total dist...
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Basic 20-Minute Cardio Row (Beginner)
Welcome to another cardio workout!
This is a simple, 20 minute row at 18 strokes per minute (SPM). The goal is to row at a steady, moderate effort, while I coach you on specific rowing cues and techniques to practice!
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4 x 5 (Advanced) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the ADVANCED version of this wor...
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4 x 5 (Intermediate) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the INTERMEDIATE version of this...
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4 x 5 (Beginner) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
WORKOUT:
5 min @ 16 SPM | 1 min rest
5 m...
