Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!

WORKOUT:
5 min @ 16 SPM | 1 min rest
5 min @ 18 SPM | 1 min rest
5 min @ 20 SPM | 1 min rest
5 min @ 22 SPM