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4 x 5 (Advanced) Cardio Row

CARDIO Workouts 2023 • 25m

Up Next in CARDIO Workouts 2023

  • 4 x 5 (Intermediate) Cardio Row

    Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!

    This is the INTERMEDIATE version of this...

  • 4 x 5 (Beginner) Cardio Row

    Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!

    WORKOUT:
    5 min @ 16 SPM | 1 min rest
    5 m...