Welcome to another cardio workout!
This is a simple, 20 minute row at 24 strokes per minute (SPM). The goal is to row at a steady, moderate effort, while I coach you on specific rowing cues and techniques to practice!
If you did the beginner version of this workout, try to beat your total distance!
Up Next in CARDIO Workouts 2023
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Basic 20-Minute Cardio Row (Beginner)
Welcome to another cardio workout!
This is a simple, 20 minute row at 18 strokes per minute (SPM). The goal is to row at a steady, moderate effort, while I coach you on specific rowing cues and techniques to practice!
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4 x 5 (Advanced) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the ADVANCED version of this wor...
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4 x 5 (Intermediate) Cardio Row
Welcome to the 4 x 5 Cardio Row! This workout helps break up the monotony of "cardio" and makes it more fun and goal-oriented! You'll be rowing through 5 minute chunks of low-medium stroke rate intervals with the aim of bringing more effort with each row!
This is the INTERMEDIATE version of this...
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