Heart Health & Stamina: 3 x 6 Min Push Rows (Week 7 - Day 2)
8-Week Heart Health & Stamina Program
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24m
Welcome back to another workout in the Heart Health & Stamina Series!
We're once again back with our 3 x 6-minute push rows! This week, similarly to our workout earlier this week, we're bumping up the intensity by increasing the stroke rate! We're rowing each interval at 22 SPM instead of 20 SPM this week - so, let's try to bring more intensity than last week!
WORKOUT:
6 min @ 22 SPM
1 min @ recovery
6 min @ 22 SPM
1 min @ recovery
6 min @ 22 SPM
GOAL: row with more intensity each interval compared to last week!
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Heart Health & Stamina: 3 x 6 Min Pus...
Welcome back to another workout in the Heart Health & Stamina Series!
For our final week of our 6-minute push rows, we're once again taking up the stroke rate! It's time to bring our best for last for this workout - and you're ready to make that happen!
WORKOUT:
6 min @ 24 SPM
1 min @ recovery...
