Heart Health & Stamina: Reverse Pyramid v.4 (Week 8 - Day 1)
8-Week Heart Health & Stamina Program
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24m
Welcome back to another workout in the Heart Health & Stamina Series!
It's time to tackle our Reverse Pyramid workout one final time! It's time for this workout's ultimate challenge: increasing the stroke rates for the start and the finish of the workout! While the middle of the workout stays the same as last time, we're aiming to push the start and the finish of this workout to be our best for last!
WORKOUT:
4 min @ 26 SPM
4 min @ 22 SPM
4 min @ 20 SPM
4 min @ 22 SPM
4 min @ 26 SPM
Goal: row your absolute best for last out of all of the Reverse Pyramid workouts!
Up Next in 8-Week Heart Health & Stamina Program
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Heart Health & Stamina: 3 x 6 Min Pus...
Welcome back to another workout in the Heart Health & Stamina Series!
For our final week of our 6-minute push rows, we're once again taking up the stroke rate! It's time to bring our best for last for this workout - and you're ready to make that happen!
WORKOUT:
6 min @ 24 SPM
1 min @ recovery... -
Heart Health & Stamina: Same Rate Rip...
Welcome to your final workout in the Heart Health & Stamina Series!
It's here! The final day of the program. Your last chance to see what you can bring to the table and show just how far you've come with your physical fitness, mental fitness, and rowing capability! It's time to bring your absolu...
