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Heart Health & Stamina: 3 x 6 Min Push Rows (Week 8 - Day 2)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
For our final week of our 6-minute push rows, we're once again taking up the stroke rate! It's time to bring our best for last for this workout - and you're ready to make that happen!
WORKOUT:
6 min @ 24 SPM
1 min @ recovery
6 min @ 24 SPM
1 min @ recovery
6 min @ 24 SPM
GOAL: row your best 6-minute efforts that you can!
Up Next in 8-Week Heart Health & Stamina Program
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Heart Health & Stamina: Same Rate Rip...
Welcome to your final workout in the Heart Health & Stamina Series!
It's here! The final day of the program. Your last chance to see what you can bring to the table and show just how far you've come with your physical fitness, mental fitness, and rowing capability! It's time to bring your absolu...
