Welcome to your final workout in the Heart Health & Stamina Series!

It's here! The final day of the program. Your last chance to see what you can bring to the table and show just how far you've come with your physical fitness, mental fitness, and rowing capability! It's time to bring your absolute best for last!

WORKOUT:
1 minute @ 24 SPM (moderate effort)
1 minute @ 24 SPM (add intensity)
1 minute @ 24 SPM (add more intensity)
1 minute @ 24 SPM (maximum intensity)

Goal: row with more intensity than last week and aim for your best distance!