Heart Health & Stamina: Sam Rate Ripples v.3 (Week 7 - Day 3)
8-Week Heart Health & Stamina Program
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23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're once again back with our Same Rate Ripples workout with an increase to intensity through increased stroke rate throughout the workout! Challenge yourself to start at a higher intensity than last week and build up with just as much consistency as last time!
WORKOUT:
1 minute @ 22 SPM (moderate effort)
1 minute @ 22 SPM (add intensity)
1 minute @ 22 SPM (add more intensity)
1 minute @ 22 SPM (maximum intensity)
Goal: row with more intensity than last week and aim for more distance!
Up Next in 8-Week Heart Health & Stamina Program
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Heart Health & Stamina: 3 x 6 Min Pus...
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WORKOUT:
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1 min @ recovery... -
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