Heart Health & Stamina: 3 x 6 Min Push Rows (Week 5 - Day 2)
8-Week Heart Health & Stamina Program
•
23m
Welcome back to another workout in the Heart Health & Stamina Series!
We're tackling our second workout of this new phase of training by expanding our 9-minute rows from last phase, to 6-minute rows! While it is still the overall same amount of rowing duration as it was in our first phase, we're aiming to push these rows more intensely with rest breaks that are spread out!
WORKOUT:
6 min @ 20 SPM
1 min @ recovery
6 min @ 20 SPM
1 min @ recovery
6 min @ 20 SPM
GOAL: row with more intensity at 20 SPM than last phase and keep each interval as consistent as possible!
Up Next in 8-Week Heart Health & Stamina Program
-
Heart Health & Stamina: Same Rate Rip...
Welcome back to another workout in the Heart Health & Stamina Series!
For our last new workout to introduce in this new phase of training, we're taking a spin on our Same Rate Waves workout from last phase, focusing this time on more subtle intensity shifts! This workout will not only test your ...
-
Heart Health & Stamina: Reverse Pyram...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our Reverse Pyramid that we introduced last week, with a chance to do it better! Use your experience from last time to row this workout better than you did last week!
WORKOUT:
4 min @ 22 SPM
4 min @ 20 SPM
4 m... -
Heart Health & Stamina: 3 x 6 Min Pus...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our 6-minute push rows that we started working with last week! Now that we've had some practice with these intervals and have learned how to pace ourselves better, this is your chance to redo this row and do i...
